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How to Nurture Your Spirit

Gentle Reflection

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As kids head back to school and everyone settles into their fall schedule, I want you to ask yourself this question:  “What am I doing to nurture myself, my inner spirit?” I would suggest that this is one of the most important practices you could incorporate into your daily life, as it’s a challenge to care and make time for others when you are not properly tending yourself.

There are many ways to nurture your practice; one proven method is time spent in meditation. There are many types of meditation that you can try that will offer you the ability to see things from an expansive view, without judgment, to aid in mental clarity and decision making.

Give meditation a try and make it part of your daily routine! To begin, listen to the guided exercise to surrender to the flow.

Enjoying the stillness within,

Nancy Gentle Boudrie

zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at, Twitter @AwakenWithLight, LinkedIn,, and . Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.+

Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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