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How to Release a Negative Mindset

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You have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life.

I have found for some it’s hard to have any staying power in the positive mindset. To those I suggest living in awareness; when the mind wants to complain or say something negative, try to think of one experience of thanks, then another until there is a shift of consciousness. It could be as simple as a delicious breakfast; laughter shared with a friend, a funny Facebook post, or the enjoyment of watching a show on TV. Simple pleasures, they are positive experiences.

I encourage all to focus on the positive so that more positive experiences come into awareness. Focus on what can be immediately affected, Self. Give Thanks, and you open to Receive all you want to experience in life.

Click Listen Now to hear a 9-minute mindful exercise to help you release negativity and embrace gratitude.

Thankfully Yours,

Nancy Gentle Boudrie

zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at, Twitter @AwakenWithLight, LinkedIn,, and . Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.+


Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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