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How to Release Self-Judgment

Love & KindnessSelf-kindness is one of the hardest characteristics to cultivate. Guilt and shame are some of the feelings along with other harsh, judgmental emotions that keep us from achieving a kindness toward ourselves. It is as though we do not deserve warmheartedness toward ourselves because of something in our past. It is natural that we all want to free ourselves from these limiting beliefs that continually inject poison into our emotional, mental and ultimately physical well-being.

How do we release this harsh criticism of self and allow the lightness of a generous, considerate mindset into our hearts and minds?

Start by choosing to live here and now, not in the past, and fill the present moments with how you wish to feel and live life. Lovingly and compassionately release yourself from the bondage of lower emotions toward self and step into love and kindness for yourself in the present moment.

Here is a guided reflective exercise to assist in cultivating love and compassion for yourself.

zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at, Twitter @AwakenWithLight, LinkedIn, and . Nancy also has podcasts on Blog Talk Radio - Awaken Your Inner Power.z

Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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