Ever feel as though you are pulled in many directions that you feel scattered and not grounded? Little things like where you laid your keys last or you pass the street turn you were to take because you are mentally already onto the next thing.
This is a perfect time to take a moment and close your eyes and connect to your breath and say the following affirmations to yourself:
I breathe in and feel my feet firmly planted on the ground and breathe out any scattered, overwhelmed or any sensation not grounded.
I choose to focus on this moment in time and the step I am currently taking. Knowing if I only focus on one step at a time I can accomplish my tasks efficiently and effectively.
I rest in the faith that all is in Divine Order and Divine Timing. I open my eyes and greet the world with a sensation of Inner peace and Balance.
Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.