As we get back into the routine of school and the transition into a new season, invest some time in centering yourself and claiming a balanced and peaceful state of mind with beginning or re-acquainting yourself with your Meditation practice. We all have heard the many health benefits; such as assisting with stress, sleep disorders, and clarity of mind. Why not simply do it for yourself?
Encourage and allow yourself to cultivate the peaceful life you desire and seek. To facilitate this, I am offering meditations on Mondays 5:30-6:30 pm, Wednesdays 7:00-8:00 pm, and Fridays 10:00-11:00 am starting the week of September 12th, visit my calendar for more information.
Click the Listen Now button to hear a brief mindful exercise to help you claim peace and clarity.