Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those…
Today’s Mindful Moment is to be aware of those moments you are highly judgmental of yourself.
Guilt and shame are feelings, along with other harsh, judgmental emotions that keep us from achieving kindness toward ourselves.
It is as though we do not deserve warmheartedness toward ourselves because of something in our past. Naturally, we all want to free ourselves from these limiting beliefs that continually inject poison into our emotional, mental, and ultimately physical well-being.
How do we release this harsh criticism of self and allow the lightness of a generous, considerate mindset into our hearts and minds?
Start by choosing to live here and now, not in the past, and fill the present moments with how you wish to feel and live life. Lovingly and compassionately, release yourself from the bondage of lower contracted emotions toward self and step into love and kindness for yourself in the present moment.
Finally, remember being aware you are doing it is half the battle. So this week, bring your awareness to self-judgment and watch your mental and emotional well-being improve!
Would you like to learn how to release such toxic patterns as inner criticism, so you can peak perform in all aspects of your life? Just hear what Jenn had to say after completing my 90 day Rewire and Radiate program:
“I recently completed the 90 Day Rewire & Radiate program. Whether you call it wellness, awareness, mindfulness, consciousness, enlightenment, or presence, it’s all the same thing. It is TRUTH. Nancy taught me how to see my truth and thus be set free.
I became witness, without judgement or expectation, to my thoughts, moods, feelings and actions. I began to see how I created my own suffering and learned how to change from victim to victor. Where I once felt stuck, I learned to move. Where I felt confused, clarity arose. Where I was lost, found. It’s sounds big and mystical as I write this, but the process is simple and is available to everyone.
Nancy makes self-exploration feel like an adventure. She’s funny, intelligent and compassionate. She knows the truth of what she shares not because of the impressive number of certificates on her wall, but because she has LIVED it. She has done and continues to do her own work. I respect her highly and value deeply the contribution she has made to my life. I am forever changed.” In gratitude” – Jenn
Reach out today and let’s explore whether this program is right for you. Schedule your call today!
Have a week of self awareness and self empowerment, Nancy,