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Join me for a Mindful Pause

mental health
1. Join me for a Mindful Pause
2. Are you being your authentic self right now?
3. Experiencing the Present Moment with Self Awareness
4. Trust and Feeling Supported

Today’s Monday Mindful Moment is all about taking that mindful pause.

Join me for just a moment, stop what you are doing and take a moment to center and tune into your body.

* Allow your breath to flow in and out naturally.

* Begin scanning the body, tuning into the areas that feel tense or tight.

* Gently note the areas that ache or have pain.

* Breathe into that region of the body and image, offering the same love and compassion you would give to a friend or loved one, give to yourself.

* Now ask the cells in your body what they need.

* Listen.

Maybe they need more water, healthy eats, some movement or maybe more rest.

The key is to tune in without judgment, just curiosity, and trust what your intuition tells you.

The body is always speaking. Are you listening?

Wishing you a week of mindful awareness!

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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