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Learn How to be Happy

Gentle Reflection

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I have noticed an increase in the number of my clients who are experiencing chronic levels of stress. Perhaps this is due to the constant barrage of negative social media news or the stressful world news. All of those stressors add to existing life-stressors, and it’s simply too much for people to handle. Many are experiencing a malaise of hopelessness because of too many feelings of uncertainty, fear, and disappointment.

How do we reduce this level of stress and allow the opportunity for happiness?

I encourage you to begin by making the choice that you want to cultivate a feeling of joy. By opening yourself up to the possibility of a positive life, you can change your life experience for yourself and those around you. This process of consciously choosing to live in this present moment with a feeling of gratitude will manifest a sense of happiness in your life.

I love this quote from Ralph Marston:

“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. Your happiness will not come to you. It can only come from you.”

Click Listen Now to hear a meditation to help you cultivate love and kindness to create a happy life.

Living with gratitude and loving kindness toward all,

Nancy Gentle Boudrie

zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at, Twitter @AwakenWithLight, LinkedIn,, and . Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.+

Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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