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Learn to Love and Accept Yourself

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A foundation of mindful living requires having a positive feeling about Self. Living without self-judgment or constantly belittling yourself, you create a mindset by which to see yourself in a positive light. While this positive mindset about Self may not come easy, it is crucial to the foundation of your mindful life.

Begin by noticing the triggers that get you down on yourself and work toward learning to respect, love and honor yourself anyway. Tearing yourself down is detrimental to your mindful practice and will sabotage your progress of cultivating a mindful life. Try to ease up on yourself; no one is perfect and mistakes can and will happen. Give yourself space to make these mistakes. Learn to love yourself anyway. By doing so, you will become more successful at living mindfully and cultivating a sense of inner peace.

Accepting all of me,

Nancy Gentle Boudrie

zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at, Twitter @AwakenWithLight, LinkedIn,, and . Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.+


Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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