Living Mindfully and Fully Present

Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts, emotions and sensations that are associated with this state of mind with no judgment. Observe with detachment, this will empower and liberate you to make the adjustments necessary to feel comfortable with the experience. Enjoy this moment, not wishing it away, living mindfully!

Living Mindfully and Fully Present,

Nancy