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Mindful Meditation Exercise

Please enjoy this 9-minute mindful exercise to help you release worry from your life and embrace freedom and creativity! Learn more about the value of meditation by clicking here.

By Nancy Gentle Boudrie of Awaken With Light, Inc.


Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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