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Mindfully Enjoy the Holidays

dreamstime_xs_13352884As we begin to live in the time of the year that is all about over-indulgence and celebration of food, I thought it would be a good time to share some insight from my perspective on food. To begin with plain and simple, I love food! I enjoy healthy fruits and vegetables as well as all the unhealthy foods like sweets and quick foods like hoagies and fries.

I continue to search for the balance. My life experience is filled with joy in savoring foods of all ethnicities. What I have found to be key is living mindfully aware of the choices I am making and why. Choosing to be aware while the decision is being made and mindfully eating while the experience is happening. For instance, I chew thoroughly and engage my taste buds in the experience. While eating, I mindfully choose to be present so as to recognize when I am full or done with that taste experience.

To assist you, click here for a mindful eating exercise.

Eating mindfully,

Nancy's Signature

Nancy Gentle Boudrie
zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and . Nancy also has podcasts on Blog Talk Radio - Awaken Your Inner Power.z

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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