This week I would like to offer a gentle reminder, life is a journey, not a destination.
Too often as we rush through our day and plan our future, we focus on a result and not all the moments that make up our existence now. So much is occurring in the present moment if we live in awareness and observe life experiences as they unfold. Whether we perceive the experiences as good or bad, see them at the present moment as they are and trust that each moment is moving us on our journey. Living with a mindful approach offers less stress and more life enjoyment. Give it a try; you will be amazed!
Listen to this brief guided exercise to help you live with mindful awareness:
By Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, AwakenWithLight.com, Instagram and Google+. Listen to other YouTube meditations and mindful exercises by Nancy – YouTube Meditations.