Mindfulness is often looked at as something that’s great for the mind (wow, it was aptly named!), but it can also do wonders for your body!
When our brains are overloaded with stress or worry, our bodies suffer as well. Life can be overwhelming some days, and we all need a way to escape and break free from the stress we have been holding inside. Research shows that individuals who suffer from stress are 80% more likely to fall ill compared to those who manage and control their stress.
When you are stressed, you tend to fall behind on much needed sleep. Lack of sleep can cause weight loss–or gain, migraines, muscle aches, and even high blood pressure. Our bodies need at least 8 to 9 hours of solid sleep per night to function properly. When your mind can rest, so can your body!
My program helps you understand mindfulness and how to use it to understand your thoughts and feelings, allowing you to control them better and help alleviate your body’s negative reaction to this stress. Anxiety can be very harmful to our bodies and lives. When we suffer from anxiety, it can affect our work, relationships, happiness, and overall quality of life.
When you step into your mind and pick apart all the feelings and emotions, it can be overwhelming. Allow me to help guide you through that process. If we become overwhelmed by our emotions and feelings, we tend to shut down altogether and block the world out. When that happens depression forms, and it begins to take hold of you. Depression can cause many health issues–including heart problems–and can bring out underlying issues as well. Using mindfulness can help not only prevent depression but also symptoms from those who already suffer from it.
I am here to guide you on a spiritual and awakening journey into your deepest thoughts and feelings. I want to help bring you back to the healthy, happy person you once were–or help keep you the happy person you have always been. Mindfulness will guide you to the deepest part of your soul and pull out only the brightest light.
Our body is our temple and we only get one, so keeping it healthy is a must. Click here to learn more and see how we can keep your mind and body on track.