Mindfulness & Meditation Practices For a Vibrant Life

Today’s Mindful Moment:

Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then the natural exhale.

Now introduce these words as you inhale, say I do my best, and then exhale; I let go of the rest.

Anytime you feel overwhelmed, anxious, or stressed, stop and bring your awareness the breath. Connect to its cadence and then say these words to yourself:

𝙄 𝙙𝙤 𝙢𝙮 𝙗𝙚𝙨𝙩
𝙄 𝙡𝙚𝙩 𝙜𝙤 𝙤𝙛 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩

The key is to be aware of taking this pause and then following through.

As I always say, awareness is POWER.

If you would like to learn how to make such habits a new neural pathway in your brain, a natural way of living for yourself, allow me to share my Pathway to Inner Peace- Featuring the 4R method mentoring methodology. It is all backed by science and has been transforming lives for over 15 years.

Schedule your no-obligation call today:

Take that first step; what do you have to lose?

Mindfully yours,
Nancy