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My Secret to Staying Calm During a Storm

Gentle Reflection

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People ask me all the time how I stay so calm and peaceful all the time. Those close to me know the fires I have walked through and the challenges I have faced. The peace and calm I exude are by choice, developed and practiced.

“How?” you may ask. I have cultivated a time of stillness that begins every day without fail, where I connect to what I am comfortable calling God in prayer and meditation.  Here I foster a feeling of being connected to my Source; I set the intention to open myself to receive this light and energy and allow it flow through me by linking it to the physical flow of my breath. After I have sat with that sensation and visualization for a while, I imagine unconditional love flowing in and out of my heart center, the middle of my chest.

I want to bring to your awareness that this is not an intellectual exercise but a cellular exercise.  What do I mean by that? I am training every cell, every molecule that makes up my physical body to choose an emotion and thought that I create. I believe that each molecule in my body vibrates and thus I have a direct influence on the vibration it owns, it is my choice, and I am choosing to experience connection, trust, and surrender. I imagine this as a real exchange of energy flowing through me and emanating out from me. Why? I do this so that I can experience a deep sense of inner peace in the present moment, regardless of what the external world is offering me at that moment.

Living Peaceful Present,

Nancy Gentle Boudrie

zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at, Twitter @AwakenWithLight, LinkedIn,, and . Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.+

Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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