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sunrise at marsh creekPeace ~ such a simple word that holds such magnificent power.  Close your eyes take a nice inhale, then exhale and as you exhale whisper “Peace” slowly and deliberately.  Exhale completely then inhale again and repeat by saying “Peace” on the exhale.  Do this five times and rest in a state of being.  How do you feel?

Here are some affirmations to support calmness in your heart ~

My physical breath gently and lovingly guides a deep sense of calmness throughout my body and my exhale escorts anything that is not aligned away from my very being.  

Mentally and emotionally I hold the power to choose tranquility, through my thoughts, no matter what is going on in and around me.

I choose to own in each cell in my body a deep sense of inner peace flowing in and around me.

Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.

You may find her at, Twitter @AwakenWithLight, LinkedIn, and .

Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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