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Prayer or Meditation? How about both?

Recently, I was discussing with a class the different styles of meditation; I reminded the group that prayer can be considered a form of meditation. Prayerful meditation is reaching out to the Universe or Source with a question, a request, gratitude, and/or praise. Unlike mindful meditation, which is resting in a state of silence, observing what is going on in the mind and body, exploring the soulful level of quiet stillness.

Both are a natural compliment to each other, just like the ebb and flow of the tide. One speaking the other listening; each assists the other in cultivating a true conversation or dialogue with our inner voice and the Universe or One’s Source.

Grateful for the Exchange Everyday,

Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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