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Release the Feelings of Being Overwhelmed

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Do you find yourself being pulled in multiple directions and scattered? If you feel as though everything is overwhelming, join me now and listen to this brief meditation that will guide you in finding the quiet calm within. You can harness this power by making a choice to end the rat-race energy and take a step back and look at only the step that is in front of you, in this moment.

Living mindfully,

Nancy Gentle Boudrie


zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at, Twitter @AwakenWithLight, LinkedIn, and . Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.+


Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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