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Release the Vice Grip

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78c8dff1-unsplashIf you are in the northern hemisphere, I hope you were able to catch a glimpse of the beautiful full moon on the summer solstice. I took the opportunity to sit out on my back porch and gaze at its beauty as though I wished on a star. I asked myself, “What am I gripping on so tightly that inhibits me from living in the flow of life and achieving my heart’s desires?

I encourage you to do the same. What has a vice grip on you?

It can manifest in a multitude of different aspects of your life. Is it a mindset that you know does not serve you yet seems to be ingrained in you? Is it the pesky 10 lbs that you cannot seem to keep off? Is it how you show up in certain situations, and then you say to yourself  “Why do I show up that way?

Whatever aspect of Self that you are gripping so fiercely onto, I invite you to take this time to celebrate that awareness and recognize the power that awareness gives you. To live in awareness allows you to make a conscious change at the present moment. It is in the here-and-now that you can mindfully choose to let go of a characteristic or quality when it shows itself, and make the choice on how you wish to respond at that moment.

Join me by clicking the Listen Now button as I assist you in cultivating this awareness to release what no longer serves and feel empowered and free!

Nancy Gentle Boudrie

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zBy Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Talk Show Radio Host, Wellness Coach, Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and . Listen to other YouTube meditations and mindful exercises by Nancy - YouTube Meditations.+

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Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Self-Development Specialist, Inner Peace Expert, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner.

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