I work with Corporate Professionals, Businesses, and Schools to cultivate mindfulness using evidence-based tools and techniques. I help companies and individuals increase their morale, enhance performance, retention, & overall well-being.
I give companies and individuals the tools they need to manage their stress, live mindfully, and increase focus and concentration.
Over the past 15 years, I have helped hundreds of professionals and companies increase morale, profitability as well as reduce workmen’s comp claims and absenteeism.
I have partnered with TransAmerica, Merck, Mass Mutual, Iberdrola, Shire Pharmaceuticals, Moody Analytics, Eldridge Industries, Contemporary Staffing Solutions, Stand 8, West Chester University, Downingtown School District, and The Montgomery School, among others.
We work together to cultivate your ability to be creative, innovative and resilient in the face of challenges. This leads to increased energy levels, more vigor, and improvement in your overall physical health.
By improving your mental and emotional mindset you will see improvement in your personal and professional relationships.
I help my clients create a life by design not by default.
Help your employees and your company’s bottom line by booking a customized mindfulness program or motivational presentation.
Stress costs American businesses $300 billion a year, according to the American Psychological Association. Relaxed and focused employees are more productive, make fewer mistakes and handle challenges more competently that their frazzled colleagues. A daily mindfulness practice can help an individual improve his or her attention, focus and overall health.
I will design a custom mindfulness presentation to help your employees reduce stress and rise above daily challenges through relaxation techniques and breathing exercises.
Mindfulness and meditation are ancient practices with modern benefits. I tailor each corporate presentation to the needs of the organization.
During my presentation, attendees will:
- Learn how mindfulness and meditation fit in with 21st century, corporate life
- Understand how breath and visualization techniques help individuals relax and increase concentration
- Practice the breathing and relaxation techniques of mindfulness
- Experience a mini meditation
An employee mindfulness program can:
- Improve decision making by increasing an individual’s ability to process information
- Reduce workplace conflicts by increasing an individual’s sense of empathy
- Provide health benefits for employees such as reduced blood pressure and relief from insomnia, muscle aches and headaches
(Source: National Institute of Health and U.S. News and World Report)
As a former insurance company president, I understand the pressures that today’s employees – and employers – face. I bring my knowledge and expertise in mindfulness to audiences in easy-to-understand terms.
Attendees will depart on an uplifting note armed with instructions on starting their own mindfulness practice and incorporating mindfulness into their work.
When I speak, I teach how to be mindfully present, minimize attention loss, and respond vs. react to situations.
Corporate Speaking Topics Include:
Introduction to Mindfulness
Learn how to reduce stress levels brought about by the changes and uncertainties of the current economic and health conditions.
Concentration & Focus
Improve Concentration and focus as well foster creativity and innovation. Research has shown work environments like Google, and Apple have adapted. Mindful programs to foster divergent thinking.
How to Improve Morale & Foster Mindful Leadership Skills
Mindfulness has statistically proven to help improve work environments and culture. By enhancing communication and attentiveness to others. Mindful leaders provide a calmer and clearer sense of direction while also listening and being attentive to members of the team and the organization.
Let me inspire and motivate your audience by using reflective thought, education as well as tools and techniques with a little bit of storytelling humor and keeping it real presentation. I motivate my audiences to discover self, step into their greatness to live an authentic life of inner peace balance and bliss.
I teach my audience that the true power lies within – by being still they discover their own inner light and realize they are the master of their thoughts, emotions and state of being.
Let me inspire and motivate your next outing!
Click the button below to contact me so you can create a plan to meet your organization’s needs.