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I work with Corporate Professionals, Businesses, and Schools to cultivate mindfulness using evidence-based tools and techniques. I help companies and individuals increase their morale, enhance performance, retention, & overall well-being.

I give companies and individuals the tools they need to manage their stress, live mindfully, and increase focus and concentration. 

Over the past 15 years, I have helped hundreds of professionals and companies increase morale, profitability as well as reduce workmen’s comp claims and absenteeism.

I have partnered with TransAmerica, Merck, Iberdrola, Shire Pharmaceuticals, Moody Analytics, Eldridge Industries, Contemporary Staffing Solutions, Stand 8, West Chester University, Downingtown School District, and The Montgomery School, among others.

We work together to cultivate your ability to be creative, innovative and resilient in the face of challenges. This leads to increased energy levels, more vigor, and improvement in your overall physical health.

By improving your mental and emotional mindset you will see improvement in your personal and professional relationships.

I help my clients create a life by design not by default.

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Nancy took the time in early sessions to help us build the foundation of mindfulness. She taught us about how the mind is a muscle that needs to be exercised and just like with any exercise program, it takes time to build up that muscle. Over time I have built up the ability to stay in a mindful state for longer and longer and as a result, I am now able to “drop in” at any time to examine myself and take a moment to reset for whatever lies ahead. I can see now why it was so important to Nancy for us to take it slowly and eventually work our way up. As we have advanced further into the program, I am enjoying learning about all of the different techniques and benefits that mindfulness has to offer. I believe that overall I have become a more calm and patient person towards others and towards myself. Learning to listen and understand what my actual emotions and feelings are in difficult situations, versus how I think I should feel and react, has been an incredibly eye opening experience. Most importantly, learning how to examine those thoughts, feelings and emotions from an objective point of view has truly given me a new outlook and is helping me become more open-minded and understanding. Nancy is always a pleasure to work with. Before and after sessions, she is a friend there to talk about whatever may be going on around us and she’ll take those mental notes and tailor the sessions directly to our needs. Once the sessions begin, her tone shifts to calm and welcoming; I always feel like I am in a safe space with Nancy.” – Kathryn W.

Help your employees and your company’s bottom line by booking a customized mindfulness program or motivational presentation.

Stress costs American businesses $300 billion a year, according to the American Psychological Association.  Relaxed and focused employees are more productive, make fewer mistakes and handle challenges more competently that their frazzled colleagues.  A daily mindfulness practice can help an individual improve his or her attention, focus and overall health.

I will design a custom mindfulness presentation to help your employees reduce stress and rise above daily challenges through relaxation techniques and breathing exercises.

Mindfulness and meditation are ancient practices with modern benefits.  I tailor each corporate presentation to the needs of the organization.

During my presentation, attendees will:

  1. Learn how mindfulness and meditation fit in with 21st century, corporate life
  2. Understand how breath and visualization techniques help individuals relax and increase concentration
  3. Practice the breathing and relaxation techniques of mindfulness
  4. Experience a mini meditation

An employee mindfulness program can:

  1. Improve decision making by increasing an individual’s ability to process information
  2. Reduce workplace conflicts by increasing an individual’s sense of empathy
  3. Provide health benefits for employees such as reduced blood pressure and relief from insomnia, muscle aches and headaches

(Source:  National Institute of Health and U.S. News and World Report)

As a former insurance company president, I understand the pressures that today’s employees – and employers – face. I bring my knowledge and expertise in mindfulness to audiences in easy-to-understand terms.

Attendees will depart on an uplifting note armed with instructions on starting their own mindfulness practice and incorporating mindfulness into their work.

When I speak, I teach how to be mindfully present, minimize attention loss, and respond vs. react to situations.

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Corporate Speaking Topics Include:

Introduction to Mindfulness

Learn how to reduce stress levels brought about by the changes and uncertainties of the current economic and health conditions.

Concentration & Focus

Improve Concentration and focus as well foster creativity and innovation. Research has shown work environments like Google, and Apple have adapted. Mindful programs to foster divergent thinking.

How to Improve Morale & Foster Mindful Leadership Skills

Mindfulness has statistically proven to help improve work environments and culture. By enhancing communication and attentiveness to others. Mindful leaders provide a calmer and clearer sense of direction while also listening and being attentive to members of the team and the organization.

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Its been my pleasure to know Nancy both on a personal and professional level for several years. Over the past two years, we’ve invited Nancy Boudrie to be a part of our annual Health & Wellness Fair. Her meditation program has consistently received high interest and praise from our employees. Our employees have really welcomed Nancy’s positive approach and professional demeanor. I would highly recommend Nancy for any company’s corporate wellness initiatives.” -Diane Pyle, SPHR, Human Resources TransAmerica Life Insurance Company

Motivational Speaking

Let me inspire and motivate your audience by using reflective thought, education as well as tools and techniques with a little bit of storytelling humor and keeping it real presentation. I motivate my audiences to discover self, step into their greatness to live an authentic life of inner peace balance and bliss.

I teach my audience that the true power lies within – by being still they discover their own inner light and realize they are the master of their thoughts, emotions and state of being.

Let me inspire and motivate your next outing!

Click the button below to contact me so you can create a plan to meet your organization’s needs.

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