According to the Institute of HeartMath, research has shown the pattern of your heart rhythm…
When I start a New Year, I begin with such vigor and passion to accomplish all my goals; I hit the ground running! But as I walk the path of mindfulness and self awakening, I realize that if I live fully present in each moment in time and allow it to hold my awareness and attention as well as keeping my thoughts positively focused on my intention I achieve much more than I could have ever expected.
Here are a few affirmations to support this mindset:
I choose the intention to show up in my life experience fully present in the here and now and greet this moment in full awareness. This is the only moment to be lived.
As I greet each moment I check in with self and make sure this feels like “me” my true essence fully aware of how I choose to show up in the world.
If I stay true to self, fully present and focused on my desired intentions for my life experience, all things are possible.
By Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner. You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and Google+. Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight also available on iTunes.