Change is Good
Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindfully aware of when you are having these feelings, and choose to let go of the emotional state that does…
When was the last time you compared yourself to another?
I encourage you to notice the next time you compare yourself or someone else to another person, or life experience. Keep in mind that there is not a better or worse situation there only is what is. Pure acceptance, in…
You Are Enough
A gentle reminder, you are enough, just as you are. Lovingly accepting the person you are, your feelings, thoughts, and values, the total package is the best gift for overall health you can give to yourself. If you struggle with…
What is the key to dealing with Life’s Challenges?
We can't avoid pain, but we can prevent amplifying it to high levels of suffering. How? By choosing a state-of-mind of accepting what is in the present moment. Furthermore, you don't have to like everything that happens to you. However,…
Does Life Have a Vise-Grip on You?
Often we grip on tightly to life, our life experiences or situations, for fear if we don't somehow control or worry about whatever is occurring it will not turn out the way we have planned. In the end, it will…
Learn to Love and Accept Yourself
A foundation of mindful living requires having a positive feeling about Self. Living without self-judgment or constantly belittling yourself, you create a mindset by which to see yourself in a positive light. While this positive mindset about Self may not…
Seeing the Truth in the Present Moment
Learning to accept a situation or experience as it is in the present moment is one of the most difficult mindful principles to apply in life. This acceptance does not mean that you like what is happening or give your…
Can you look truthfully at yourself?
We all have sides of ourselves that we do not like or areas we perceive to be lacking. However, all aspects of us have served in some form or fashion to get us to the present moment. Each quality has…
Celebrate Change
As I put closure to my time on Blog Talk Radio, I am reminded to celebrate what that period brought me. I believe that when we look at life experiences from "what did this teach me about myself" we continue…
It is OK to ask for help
How do you feel about asking or accepting help from others? If you struggle with this action, here are some affirmations to help you live in a space of receptiveness to this idea: I release all guilt and negative feelings…