skip to Main Content

Change is Good

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindfully aware of when you are having these feelings, and choose to let go of the emotional state that does…

Read More

You Are Enough

A gentle reminder, you are enough, just as you are. Lovingly accepting the person you are, your feelings, thoughts, and values, the total package is the best gift for overall health you can give to yourself. If you struggle with…

Read More

Does Life Have a Vise-Grip on You?

Often we grip on tightly to life, our life experiences or situations, for fear if we don't somehow control or worry about whatever is occurring it will not turn out the way we have planned. In the end, it will…

Read More

Learn to Love and Accept Yourself

A foundation of mindful living requires having a positive feeling about Self. Living without self-judgment or constantly belittling yourself, you create a mindset by which to see yourself in a positive light. While this positive mindset about Self may not…

Read More

Seeing the Truth in the Present Moment

Learning to accept a situation or experience as it is in the present moment is one of the most difficult mindful principles to apply in life. This acceptance does not mean that you like what is happening or give your…

Read More

Can you look truthfully at yourself?

We all have sides of ourselves that we do not like or areas we perceive to be lacking. However, all aspects of us have served in some form or fashion to get us to the present moment. Each quality has…

Read More

Celebrate Change

As I put closure to my time on Blog Talk Radio, I am reminded to celebrate what that period brought me.  I believe that when we look at life experiences from "what did this teach me about myself" we continue…

Read More

It is OK to ask for help

How do you feel about asking or accepting help from others?  If you struggle with this action, here are some affirmations to help you live in a space of receptiveness to this idea: I release all guilt and negative feelings…

Read More
Back To Top