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Celebrate Change

As I put closure to my time on Blog Talk Radio, I am reminded to celebrate what that period brought me.  I believe that when we look at life experiences from "what did this teach me about myself" we continue…

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Staying On Point

Whether you classify yourself as a "go getter" or not we all desire to accomplish or achieve certain goals and experiences.  When we do not reach our objective within the time frame we want, our mental, and emotional state of…

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Cancel, Clear, Delete

We are in full swing of a New Year, and as many of you have read this week in my Gentle Reflection, I am excited about the launch of my upcoming new radio show. In the spirit of walking the…

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Starting a New Year

When I start a New Year, I begin with such vigor and passion to accomplish all my goals; I hit the ground running! But as I walk the path of mindfulness and self awakening, I realize that if I live…

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Rejoice in Being Genuine

Once I released the need to do some of the beautiful traditions that had been a part of me for so long but had lost the authenticity for me as well as the true spirit by which they were intended,…

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The Flow of Life

For those times that you feel like you are forcing things to happen take a moment to step back and observe the situation with detached awareness, like you are watching a movie. From that vantage point, gently review the following…

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Peace is Found Within

Have you ever experienced a sense of emptiness or what I call a low emotional point?  It can manifest itself as various emotions; such as, sadness, disappointment, loneliness.  During these times, these feelings cannot be reasoned away as you are…

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Choose to Thrive

I no longer own the mindset of survival of the fittest, but sometimes I hear this very soft inner voice of programming say it to me. Prior to being sick in October that voice had gotten a bit loud. I…

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Release Limiting Beliefs

We can become prisoners to our thoughts limiting ourselves to achieve only that which is comfortable, never taking risks. Often, we may fall victim to judgment and perceive things in such a way where we create a “reality” that limits…

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Not Feeling Well? Give This a Try

This past week I was truly humbled by the worst upper respiratory virus I have ever experienced. I spent several days of just laying with my eyes closed listening and talking to God as well as listening to peaceful music.…

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