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What do you want to see in the world?

Our world is a reflection of the people who live in it. We often refer to all those inhabiting the planet as the collective. We are all One, we all breathe the same air and affect those around us with…

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Are You Experiencing Growing Pains?

Often as we begin to spiritually grow and change our perceptions of the world around us, we may feel like we have outgrown certain situations or experiences in our life. Like a plant outgrowing a pot, it has been planted…

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What is Enlightenment

Have you heard this Zen saying? "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." To me, this is a gentle reminder that to be enlightened does not make you somehow less human it simply changes your…

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Learn to Let Go and Get What You Want

Do you find yourself in a stall pattern not moving in the direction or in the situation in life that you hoped to be? Often we find ourselves in patterns, and we may not be aware of them, yet we…

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Live Your Truths

Our ego has its idea of who we are. This idea has a powerful influence on us both positively and negatively. The ego supports you in moving forward and driving you to succeed. It can also have you believe that…

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How to Change Your Life

As an experienced self-development specialist, I have heard many times this statement from people I work with, “I see cycles and patterns persist in my life that I don’t like, and I don’t know how to stop them.” My response…

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Take It All In and Savor the Present

I recognize the challenges of living mindfully aware of each moment, and I have found it helpful to begin this awareness by noticing a few moments throughout the day. For example, notice when you experience a strong positive or negative…

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Tune Inward for Answers

I am passionate about teaching people to tune inward for answers to their life questions. When we tune inward, we live mindfully aware as we process a life experience or situation. We are aware of how we feel emotionally, where…

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Awareness Vrs. Mindfulness

I have noticed in talking about mindfulness and awareness that people often use these words as if they were interchangeable. One may live in awareness however that does not mean that they live mindfully aware. Being aware is noticing; judgment…

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