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Awareness Is Power

Old habits and patterns control the way you deal with your current life experiences. Many times it is unconscious and you don’t give it a second thought until you begin to experience difficulties associated with these rooted, old patterns.  Although…

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How Mindfulness Helps Controlling Anger

When we let anger get the best of us,we are allowing it to have full controlover us and our actions. Once we allowit to gain control, it then affects ouractions and mood, which can bedangerous. Making the effort to notallow another person…

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Awareness of the Present Moment

Awareness and acceptance of the present moment are filled with much potential and gratitude. When we live noticing what is occurring in the here and now, we tune in to what is physically our reality at that moment. Of course, it’s natural to spend…

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Let Go of Fear When Feeling Challenged

When we embrace life challenges that appear to limit our goals, we give ourselves permission to take one step closer to our dreams and leading a life of our choosing. Questions to think about and ask yourself: What am I…

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What do you want to see in the world?

Our world is a reflection of the people who live in it. We often refer to all those inhabiting the planet as the collective. We are all One, we all breathe the same air and affect those around us with…

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Are You Experiencing Growing Pains?

Often as we begin to spiritually grow and change our perceptions of the world around us, we may feel like we have outgrown certain situations or experiences in our life. Like a plant outgrowing a pot, it has been planted…

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What is Enlightenment

Have you heard this Zen saying? "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." To me, this is a gentle reminder that to be enlightened does not make you somehow less human it simply changes your…

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Learn to Let Go and Get What You Want

Do you find yourself in a stall pattern not moving in the direction or in the situation in life that you hoped to be? Often we find ourselves in patterns, and we may not be aware of them, yet we…

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Live Your Truths

Our ego has its idea of who we are. This idea has a powerful influence on us both positively and negatively. The ego supports you in moving forward and driving you to succeed. It can also have you believe that…

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