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Breathe In and Embrace Positivity

Spring is a perfect time of the year to clean out and de-clutter the mental closets and drawers within our mind. Whether it is our emotional, spiritual or physical mindset, take a few minutes to go outside today, close your…

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Clean Out the Mental Clutter

Spring is the perfect time of year to clean out and de-clutter the mental closets and drawers within our mind. Whether it is an emotional, spiritual or physical mindset, take a few minutes to go outside today, close your eyes…

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Choose to Thrive

I no longer own the mindset of survival of the fittest, but sometimes I hear this very soft inner voice of programming say it to me. Prior to being sick in October that voice had gotten a bit loud. I…

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Explore the Breath

We know breath is important as it sustains our life; let’s take a moment to explore the breath. Notice how you uniquely breathe in the air around you and process it, then release with the exhale out to the space…

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Peace

Peace ~ such a simple word that holds such magnificent power.  Close your eyes take a nice inhale, then exhale and as you exhale whisper “Peace” slowly and deliberately.  Exhale completely then inhale again and repeat by saying “Peace” on…

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Take A Breath

Have you ever noticed that you hold your breath under stress or when you have an emotional response to a situation?  If you tense up, say while you are driving or carrying a load of groceries up a flight of…

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Take a Deep Breath

  How many times through out your busy day do you take a moment and connect to your breath?  I find myself getting caught up in my daily activities and tasks and realize that stopping to connect to the flow of my…

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Living With A Loving Heart

Open your heart to experience deep heart felt love.  Close your eyes connect to the flow of your breath and invite your heart to fill with a wellspring of love. I imagine swimming in a river of love. Love for all,…

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Be Present

Sometimes I get caught fixing and changing who I am dwelling on would have, could have, and should haves. This road of self-discovery leaves me desiring to be better or do things better. That is all good but how about…

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