skip to Main Content

Clean Out the Mental Clutter

Spring is the perfect time of year to clean out and de-clutter the mental closets and drawers within our mind. Whether it is an emotional, spiritual or physical mindset, take a few minutes to go outside today, close your eyes…

Read More


Peace ~ such a simple word that holds such magnificent power.  Close your eyes take a nice inhale, then exhale and as you exhale whisper “Peace” slowly and deliberately.  Exhale completely then inhale again and repeat by saying “Peace” on…

Read More

Take A Breath

Have you ever noticed that you hold your breath under stress or when you have an emotional response to a situation?  If you tense up, say while you are driving or carrying a load of groceries up a flight of…

Read More

The Peace You Desire is Within

Some days you might feel restless and unsettled...we are so busy striving for a sense of peace in our lives that we forget we can create it as we move through experiences and tasks throughout our day. The peace you…

Read More

Fully Present and Grounded

Some days you may feel like you are scattered or being pulled in a million directions. On those days, spend some quiet time grounding or centering yourself. To feel fully present and grounded, close your eyes, breathe and imagine you…

Read More
Back To Top