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Choose Peace in the Midst of Chaos

I love this quote: Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.…

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Make Time for Yourself

As we head into a new season, we are adjusting to the new routines for ourselves and those around us. We are adapting to fewer daylight hours to enjoy outdoor activities and any new requirements. I like to think of…

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Release the Feelings of Being Overwhelmed

Do you find yourself being pulled in multiple directions and scattered? If you feel as though everything is overwhelming, join me now and listen to this brief meditation that will guide you in finding the quiet calm within. You can…

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Gain Clarity and Calm

Do you find yourself feeling overwhelmed and pulled in multiple directions? If you are unsure of where to start, and everything seems overwhelming, join me now and listen to this brief reflective message that will guide you in finding the…

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State of Serenity

By Nancy Gentle Boudrie I recently reminded myself of the Serenity Prayer:  “God grant me the serenity to accept the things I cannot change; courage to change the things I can, and wisdom to know the difference.” I find the…

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Feeling Refreshed and Re-Energized

  If I have had a particularly draining day, I have a ritual to assist me in cutting the chords of stress and releasing all the tension of the day.  I begin by taking a symbolic shower.  I allow the…

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Peace

Peace ~ such a simple word that holds such magnificent power.  Close your eyes take a nice inhale, then exhale and as you exhale whisper “Peace” slowly and deliberately.  Exhale completely then inhale again and repeat by saying “Peace” on…

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Fully Present and Grounded

Some days you may feel like you are scattered or being pulled in a million directions. On those days, spend some quiet time grounding or centering yourself. To feel fully present and grounded, close your eyes, breathe and imagine you…

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