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Change is Good

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindfully aware of when you are having these feelings, and choose to let go of the emotional state that does…

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How to Change Your Life

As an experienced self-development specialist, I have heard many times this statement from people I work with, “I see cycles and patterns persist in my life that I don’t like, and I don’t know how to stop them.” My response…

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Change Your Habits and Create a New Life

If you want to change something in your life the best place to start is your routines and habits. Habits we tend to do without thinking about them. This lack of awareness can be feeding triggers and programming that do…

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Allow Change to Happen

As you continue your journey of self-discovery cultivating the "friend within", awaken to the full consciousness of your true self, your higher self. In this place, a new awareness brings a greater sense of inner calm; clarity begins to emerge,…

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Be the Change You Wish to See

There is a familiar Gandhi quote that I’m sure you have heard which states, “Be the change you wish to see in the world.” Today, I ask that you challenge yourself to explore your inner world free of judgement. What…

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Celebrate Change

As I put closure to my time on Blog Talk Radio, I am reminded to celebrate what that period brought me.  I believe that when we look at life experiences from "what did this teach me about myself" we continue…

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Change is Good

Change is good and necessary.  I know this intellectually and conceptually but how do I respond to it? I close my eyes and get lost in the rhythm of my breath.  I tell myself to look at whatever the situation…

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A New Beginning

The full moon was so beautiful Wednesday night.  A full moon is all about releasement, this full moon was marked the last one of the Mayan calendar.  This represents a time of releasing the old and ushering in the new. …

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Go with life’s flow…

Today I choose… to greet Life with a bit more flow. to not push against life but to flow with life. to be flexible and open to new ideas and experiences and not swayed from my intentions or desires. Today’s…

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