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Mindfulness Helps the Mind and Body

Mindfulness is often looked at as something that's great for the mind (wow, it was aptly named!), but it can also do wonders for your body!When our brains are overloaded with stress or worry, our bodies suffer as well.  Life…

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Choose Peace in 2018

One of my favorite hymns is, "Let there be Peace on Earth" written by Jill Jackson Miller and Sy Miller. The words resonate with me this year going into the New Year.  Here are a few of the lyrics: Let…

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Choose Peace Not Fear

To be a peacemaker, we have to choose to be peaceful and be at peace.  A very tall order when all around us we see strife and turmoil; however, that is when it is most needed. Concentrate on what you…

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Release Anger and Live with Peace

Having my practice for nine years now, I have noticed that anger wears many disguises. Sometimes it is as blatant as yelling and screaming or the deadly silent treatment but other times it is a sarcastic sense of humor or cynical…

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Live in the Moment

Returning to the groove of set schedules with school and school activities and all the other stressors that also come into play with this change in routine, I remind myself nothing gets accomplished any quicker if I dwell on everything…

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Claim Peace

Spending time with self and exploring your inner world is the key to self discovery, self realization and ultimately living true to your own authenticity. To encourage this evolution I affirm daily to myself: I am comfortable journeying within myself…

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