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What do you want to see in the world?

Our world is a reflection of the people who live in it. We often refer to all those inhabiting the planet as the collective. We are all One, we all breathe the same air and affect those around us with…

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Make Time for Yourself

As we head into a new season, we are adjusting to the new routines for ourselves and those around us. We are adapting to fewer daylight hours to enjoy outdoor activities and any new requirements. I like to think of…

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Release the Feelings of Being Overwhelmed

Do you find yourself being pulled in multiple directions and scattered? If you feel as though everything is overwhelming, join me now and listen to this brief meditation that will guide you in finding the quiet calm within. You can…

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Invest Time in Yourself

As we get back into the routine of school and the transition into a new season, invest some time in centering yourself and claiming a balanced and peaceful state of mind with beginning or re-acquainting yourself with your Meditation practice.…

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The Art of Detachment

I have observed that life is lead with emotional attachment. We do not think we love or care unless we emotionally attach ourselves to a situation or life experience. I believe that we can best serve ourselves and others if…

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Gain Clarity and Calm

Do you find yourself feeling overwhelmed and pulled in multiple directions? If you are unsure of where to start, and everything seems overwhelming, join me now and listen to this brief reflective message that will guide you in finding the…

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Gifts of Focus, Clarity, and Empowerment

Give yourself just 15 minutes of quiet reflection daily and you gain the gift of focus, clarity and empowerment. Such an act of honoring yourself leads to a greater sense of inner peace that embraces the awakened light within. What…

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Live Each Moment Fully

One of the principles of living life with mindfulness is learning to live each moment fully aware but attached to none of it.  Now that might sound pretty boring and unrealistic to you.  On the contrary, learning to live life…

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Balance is the Name of the Game

Balance is truly the name of the game!  Though we all are aware of this, when requirements in the day become lopsided we get sucked into the mindset there is not enough time in the day and suddenly this illusion…

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Simplify Your Life

By Nancy Gentle Boudrie The momentum of the New Year had me going in a million different directions. That, among other things, assisted in leading to that exhausted sensation in the month of February. This month, I have been honoring…

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