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Take A Breath

Have you ever noticed that you hold your breath under stress or when you have an emotional response to a situation?  If you tense up, say while you are driving or carrying a load of groceries up a flight of…

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The Peace You Desire is Within

Some days you might feel restless and unsettled...we are so busy striving for a sense of peace in our lives that we forget we can create it as we move through experiences and tasks throughout our day. The peace you…

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