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Let Go of Stress

Striving for Inner Peace in the midst of drama, chaos, or any experience that is less than desirable is difficult for the most mindful person. In many situations, we can fend off the pressure of being drawn into the experience;…

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Invite more Laughter into your Life

Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped up in a circumstance, try to find something humorous at…

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You Always Have a Choice

Life is filled with choices, and daily we exercise this power, often without being cognizant of the how or why we made the choice. Great power lies in the choice. Do we choose what feels right for us? Or do we…

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How to Stop Stress

Striving for inner peace in the midst of drama, chaos, or any experience that is less than desirable is challenging for anyone, even the most mindfully oriented person. In many situations, we can fend off the pressure of being drawn…

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The Art of Detachment

I have observed that life is lead with emotional attachment. We do not think we love or care unless we emotionally attach ourselves to a situation or life experience. I believe that we can best serve ourselves and others if…

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