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You Control Your Perception

Today I share with you a Gentle Reminder that you hold the power of choice in all you say and do.  Where are you in this moment?  Mentally, where are your thoughts?  What is your emotional state?  How do you…

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How Mindfulness Helps With Chronic Pain

If you suffer from chronic pain, allow me to show you how we can help ease it and do it naturally without all of those chemicals and prescriptions.  More than 100-million adults suffer with chronic pain in the U.S.  Aside…

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Trust in the Natural Flow

Today's Gentle Reflection is a reminder to trust in the natural flow and evolution of all things.  As humans, it is natural to fear change and ride a roller coaster of emotions because life circumstances or events represent change.  All…

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Using Mindfulness to Improve Sleep

We have all been there—the long nights tossing and turning while our thoughts race and we just can’t sleep.  Lack of sleep can cause depression, anxiety, and stress which has a huge impact on your daily life. When you lose…

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Empty Nest Syndrome? Try Meditation

As a parent we often lose touchof who we are as an individual. We take on the parent and caretaker role. We lose sight of what makes us happy and who we are outside of just living with our children. When those kids grow upand…

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You Are Not Alone

Remember...you are not alone.   You are connected to something greater than yourself...You can call it God or simply Source Energy, the energy that keeps the planets in alignment.  Whatever you call it, this Source Energy is an invisible force that…

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Learn to Ride the Waves

Do you ever feel like you are swept up in life circumstances? Like you're being carried away on a current, sometimes riding it, and other times overtaken by it and dragged under? When this is happening to me, I make…

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You Are More Than Your Physical Reality

You are much more than your physical reality. Sometimes it's hard to remember that we actually have control over our lives and how we live them. It's very easy to get wrapped up in the day-to-day "have to" mindset (have…

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