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Living Free of Judgment to Claim Peace

Sometimes when we are in the midst of significant personal challenges, it can be difficult to stay connected to a stillness practice. We know and understand why we should; however, part of the processing of the challenges itself often leads…

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Stay fully aware and fully connected!

I have experienced a lot of growing pains recently and am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path. Each path takes you right where you need to be,…

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Living Mindfully and Fully Present

Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts, emotions and sensations that are associated with this state…

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Living Mindfully and Fully Present

Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts, emotions and sensations that are associated with this state…

Read More

Living Mindfully and Fully Present

Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts, emotions and sensations that are associated with this state…

Read More

Take it all in!

I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness of each moment in time. That might sound difficult but if you start by taking note of…

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Are you in a commerical break?

Recently I have felt that I am entering a time in need of a pause, a commercial break or time just to be.  Moving fearlessly forward, achieving set goals or learning an important life lesson needs to be met with…

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