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Living Mindfully and Fully Present

Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts, emotions and sensations that are associated with this state…

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Living Mindfully and Fully Present

Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts, emotions and sensations that are associated with this state…

Read More

Living Mindfully and Fully Present

Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts, emotions and sensations that are associated with this state…

Read More

Take it all in!

I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness of each moment in time. That might sound difficult but if you start by taking note of…

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Are you in a commerical break?

Recently I have felt that I am entering a time in need of a pause, a commercial break or time just to be.  Moving fearlessly forward, achieving set goals or learning an important life lesson needs to be met with…

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Embrace Change!

As you continue your journey of self-discovery cultivating the "friend within", awaken to full consciousness of your true self, your higher self. In this place, a new awareness brings a greater sense of inner calm, clarity begins to emerge and…

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