Mirror Meditation for Self-Compassion
Today’s Mindful Moment: I want you to take a moment to imagine yourself in the mirror. Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love and respect you…
Mindfulness & Meditation Practices For a Vibrant Life
Today’s Mindful Moment: Let’s begin with an exercise. Close your eyes or choose a soft gaze.Bring your awareness to the natural flow of your breath. Notice the complete inhale and then the natural exhale. Now introduce these words as you…
Join me in tuning into the body to manage stress
Today's Mindful Moment is taking a moment to center and tune into your body. Gently note how your breath is flowing. Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the…
Going Through the Motions of Life
Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindful of when you have these feelings and choose to see the emotions as simply indicators that you are not…
What are you thinking in the present moment?
Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome. My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza. In his book Breaking…
Are you living out your “Why”? What does that even mean?
This past weekend I attended the TEDx Event in Wilmington, DE. It was beautiful to hear such diverse speakers living out their “Why.” I will never forget 20+ years ago when I began my self-exploratory journey, and my mentor…
Do you ever feel like life experiences suck you in?
We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.When life experiences wear you down,…
Cultivating Grace in the Present Moment
I hope this email finds you healthy and safe. As we enter an extraordinary time of year, this can be a very challenging time for many. Please remember that our emotions are impermanent, and our thoughts are not facts but…
Navigating Frustration and Annoyance
Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in the body by the mere thought or sight of this person.…
Live with Wonderment
Do you remember when you were a child, and you looked at every experience with wonderment and awe? The smallest of things were fascinating, like seeing a lightning bug in the summer night sky. As time goes by life brings…