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Celebrate the Little Things

If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however, you can change how you see…

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Learn How to be Happy

I have noticed an increase in the number of my clients who are experiencing chronic levels of stress. Perhaps this is due to the constant barrage of negative social media news or the stressful world news. All of those stressors…

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Choose to Recreate Happiness

Often in the pursuit of spiritual or personal growth the tendency is to pick ourselves apart, focusing on what makes us unhappy. We analyze and scrutinize the cause, triggers, and cycles that create the sensation of unhappiness. Maybe our energies…

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How to Live with Mindful Gratitude

Have you ever read the book, The Magic by Rhonda Byrne? It is the third book after The Secret and The Power. I have found all three books to be beneficial positive-living reads. I encourage you to feed your mind…

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Embrace a Fresh Outlook

This Sunday is the Vernal Equinox, the beginning of spring. At the start of this new season, breathe in all that is fresh and rejuvenating and let go of old patterns that no longer serve you. Break consistently familiar cycles…

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It’s all About Choices

A choice to be happy, a choice to be grumpy, a choice to be uptight. What are you choosing? Sure some choices are more natural than others, but they are all your choice. Can you own and understand that? If…

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Starting a New Year

When I start a New Year, I begin with such vigor and passion to accomplish all my goals; I hit the ground running! But as I walk the path of mindfulness and self awakening, I realize that if I live…

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Simplify Your Life

Most of the time we are the ones who complicate our lives.  For many reasons, we try to do too many things and be too much often causing unhealthy or negative results.  For instance, we do things to appear a…

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Claim Mindfulness

Through my journey of self exploration and discovery, I am learning to view my life through the pure concept of mindfulness as an impartial witness to my life experiences.  How liberating!  Learning to view life in this way helps me…

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Rejoice in Feeling Happy

Sometimes I feel guilty for being happy and positive.  For instance, if you have like me, put your family and friends through life changing events that were for the better, but have been painfully sad for all involved, including yourself.…

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