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Don’t Lose Sight of the Good in Life

Ever get so swept up in what’s wrong in your life that you lose sight of the aspects that are good? Granted, sometimes those gratitude moments may be small in comparison to the challenges, but none the less, if we…

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Learn to Ride the Waves

Do you ever feel like you are swept up in life circumstances? Like you're being carried away on a current, sometimes riding it, and other times overtaken by it and dragged under? When this is happening to me, I make…

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You Are More Than Your Physical Reality

You are much more than your physical reality. Sometimes it's hard to remember that we actually have control over our lives and how we live them. It's very easy to get wrapped up in the day-to-day "have to" mindset (have…

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Let Go of Fear When Feeling Challenged

When we embrace life challenges that appear to limit our goals, we give ourselves permission to take one step closer to our dreams and leading a life of our choosing. Questions to think about and ask yourself: What am I…

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Celebrate the Little Things

If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however, you can change how you see…

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Learn How to be Happy

I have noticed an increase in the number of my clients who are experiencing chronic levels of stress. Perhaps this is due to the constant barrage of negative social media news or the stressful world news. All of those stressors…

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Choose to Recreate Happiness

Often in the pursuit of spiritual or personal growth the tendency is to pick ourselves apart, focusing on what makes us unhappy. We analyze and scrutinize the cause, triggers, and cycles that create the sensation of unhappiness. Maybe our energies…

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How to Live with Mindful Gratitude

Have you ever read the book, The Magic by Rhonda Byrne? It is the third book after The Secret and The Power. I have found all three books to be beneficial positive-living reads. I encourage you to feed your mind…

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Embrace a Fresh Outlook

This Sunday is the Vernal Equinox, the beginning of spring. At the start of this new season, breathe in all that is fresh and rejuvenating and let go of old patterns that no longer serve you. Break consistently familiar cycles…

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