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How Mindfulness Can Bring Balance to Your Relationship

Mindfulness doesn’t only enhance your individual well-being.  Studies have shown that it can also have a positive impact on your relationships.  Relationships don’t have to primarily focus on a couple; it can be a relationship with your family, friends, and…

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Higher Consciousness

by Nancy Gentle Boudrie A friend shared with me a wonderful thought pattern that I have incorporated into my thinking vocabulary, “There is no right, wrong, good or bad.” I like this sentence because it forces me to interpret the situation,…

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