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Mindfulness Helps the Mind and Body

Mindfulness is often looked at as something that's great for the mind (wow, it was aptly named!), but it can also do wonders for your body!When our brains are overloaded with stress or worry, our bodies suffer as well.  Life…

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It’s all About Choices

A choice to be happy, a choice to be grumpy, a choice to be uptight. What are you choosing? Sure some choices are more natural than others, but they are all your choice. Can you own and understand that? If…

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Smiles are Contagious

We have all heard when you smile the world smiles back at you.  Today own a smile and share it.  You can and will inspire others with your own.  Here are some affirmations to encourage you to smile: When I…

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