Mindfulness is often looked at as something that's great for the mind (wow, it was aptly named!), but it can also do wonders for your body!When our brains are overloaded with stress or worry, our bodies suffer as well. Life…
Ever get so swept up in what’s wrong in your life that you lose sight of the aspects that are good? Granted, sometimes those gratitude moments may be small in comparison to the challenges, but none the less, if we…
When we embrace life challenges that appear to limit our goals, we give ourselves permission to take one step closer to our dreams and leading a life of our choosing. Questions to think about and ask yourself: What am I…
I love this quote: Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.…
Enlightenment doesn't mean you have reached superhuman status. What it means is you have the same life lessons and life experiences, and you are choosing to view these experiences with a lens of expansive awareness, striving to release judgment and…
Do you find yourself being pulled in multiple directions and scattered? If you feel as though everything is overwhelming, join me now and listen to this brief meditation that will guide you in finding the quiet calm within. You can…
We all have routines to keep us efficient, to keep us on time, to help us add structure to our day. Did you know that having a routine for nurturing your soul is as important as all of your other…
Striving for inner peace in the midst of drama, chaos, or any experience that is less than desirable is challenging for anyone, even the most mindfully oriented person. In many situations, we can fend off the pressure of being drawn…
Many times we allow the world around us to influence and change how we feel in the present moment. Like a surfer overtaken by a wave, a life experience can change how we see ourselves, others and the world around…
Too often we find ourselves in a pattern where we are running trying to fulfill all of our obligations to work, to our families and our friends. This constant stress level and emotional drain take its toll. It’s a challenge…