Today’s Mindful Moment is to be aware of those moments you are highly judgmental of yourself. Guilt and shame are feelings, along with other harsh, judgmental emotions that keep us from achieving kindness toward ourselves. It is as though…
I love this quote: Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.…
Enlightenment doesn't mean you have reached superhuman status. What it means is you have the same life lessons and life experiences, and you are choosing to view these experiences with a lens of expansive awareness, striving to release judgment and…
Do you find yourself being pulled in multiple directions and scattered? If you feel as though everything is overwhelming, join me now and listen to this brief meditation that will guide you in finding the quiet calm within. You can…
We all have routines to keep us efficient, to keep us on time, to help us add structure to our day. Did you know that having a routine for nurturing your soul is as important as all of your other…
Striving for inner peace in the midst of drama, chaos, or any experience that is less than desirable is challenging for anyone, even the most mindfully oriented person. In many situations, we can fend off the pressure of being drawn…
Many times we allow the world around us to influence and change how we feel in the present moment. Like a surfer overtaken by a wave, a life experience can change how we see ourselves, others and the world around…
Too often we find ourselves in a pattern where we are running trying to fulfill all of our obligations to work, to our families and our friends. This constant stress level and emotional drain take its toll. It’s a challenge…
I have observed that life is lead with emotional attachment. We do not think we love or care unless we emotionally attach ourselves to a situation or life experience. I believe that we can best serve ourselves and others if…
Having my practice for nine years now, I have noticed that anger wears many disguises. Sometimes it is as blatant as yelling and screaming or the deadly silent treatment but other times it is a sarcastic sense of humor or cynical…