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Choose How You Feel in This Present Moment

Today’s Gentle Reflection is a simple reminderthat you have a choice. You have a choice ofhow you want to feel in the present moment. One wonderful tool I learned years ago in amindful class was called S.T.O.P.  I use it when…

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Let Go of Fear When Feeling Challenged

When we embrace life challenges that appear to limit our goals, we give ourselves permission to take one step closer to our dreams and leading a life of our choosing. Questions to think about and ask yourself: What am I…

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Dedicate Your Day with an Intention

In my last mindful manifestation meditation series, I talked about the power of setting an intention. Today, choose to dedicate your day to a specific purpose. For example, choose to see the beauty within, in other people, and all around.…

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Set the Intention you Desire

As we see the signs of new life all around us in trees budding and crocus popping up, I find myself in a renewed state of awe. There are many new moments to be lived and adventures to experience. Life…

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Create the Life You Want

The power of thought gives way to the intention which sets into action life experience. Where is your focus? If you find that it is not in alignment with what you desire, notice the thought and change it. As the…

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How to Free Yourself of Negative Patterns

Do you ever feel weary of reoccurring negative patterns in your life? To free yourself of this burden and experience a more positive peaceful mindset, I believe you have to apply mindful awareness to the present moment. It is in…

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Learn How You Can Create Powerful Intentions

The power of our thoughts gives way to our intentions and our intentions set into motion actions that line up our experience. What are you thinking about? Where is your focus? Does this focus truly represent your intention? If not,…

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Purpose

Being a month that is all about introspection do you find yourself exploring and asking, “What is my purpose?”  Or, “How can I live out my purpose right now?”  News flash … You are!  Living life aligned with what feels…

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We are Limitless Beings

We are limitless beings filled with infinite possibility!  I don’t know about you, but for me that gives me a high.  I know there are times I think restrictive thoughts about my abilities; however, I live in full awareness that…

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