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Harness the Power of your Thoughts

Do you ever find yourself worrying about an upcoming situation? For example, do you catch yourself saying after you sneeze, "Oh no, am I starting to catch a cold? I can't get sick over the holidays!" or as your child…

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Focus Your Attention on What You Want

As we see the remnants of winter disappear and the emergence of the spring awakening, life is filled with new moments to be lived and adventures to be experienced. Life can be filled with wonderment, excitement, passion and purpose if…

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Create the Life You Want

The power of thought gives way to the intention which sets into action life experience. Where is your focus? If you find that it is not in alignment with what you desire, notice the thought and change it. As the…

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Choose Compassion, Peace and Love

Regardless of what you celebrate this time of year take the time to reflect on what you desire for this great nation and planet. More peace among people? More unconditional love toward all? Then ask yourself, “What am I doing…

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Choose to Recreate Happiness

Often in the pursuit of spiritual or personal growth the tendency is to pick ourselves apart, focusing on what makes us unhappy. We analyze and scrutinize the cause, triggers, and cycles that create the sensation of unhappiness. Maybe our energies…

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Create the Life You Want

How do you feel when your co-worker receives accolades for a job well done while you receive none? How about a neighbor who comes into a windfall of money and buys the beach house you have always dreamed of owning?…

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Cancel, Clear, Delete

We are in full swing of a New Year, and as many of you have read this week in my Gentle Reflection, I am excited about the launch of my upcoming new radio show. In the spirit of walking the…

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The Ripple Effect

I believe that my thoughts cause a ripple effect, by being an instrument of peace and grace I can affect all those around me.  On a daily basis, we can all choose to live in awareness of our thoughts and…

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Like attracts Like

Do you desire to feel more peace?  What do you do to mirror peace in your life?  Here are a few affirmations to get your juices flowing in that direction.  Read through these first and then close your eyes and…

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Move Fearlessly Forward

It’s not rocket science, we all know that past emotions such as fear, anger resentment, regrets, etc. hold us back from moving fearlessly forward.  So when we recognize our thoughts and feelings are not living in the present moment, here…

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