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Leave the Past in the Past

I invite you to free yourself from re-living the continual suffering of the past and choose to be in the present moment. No matter how potent the past might have been open yourself to self-awareness of when you choose the…

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Change is Good

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want? Be mindfully aware of when you are having these feelings, and choose to let go of the emotional state that does…

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Release resistance and enjoy the Flow

Take a moment right now and check in with yourself, do you trust the natural flow of what is occurring in the present moment? This question is not a trick, and there is no right or wrong answer. When we…

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Invite the Natural Flow into your Life

Remember you are a powerful co-creator of what you experience in life. Often we get bogged down by forcefully creating and managing every detail to achieve a goal and many times those details do not unfold as we had planned…

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Let Go of Stress

Striving for Inner Peace in the midst of drama, chaos, or any experience that is less than desirable is difficult for the most mindful person. In many situations, we can fend off the pressure of being drawn into the experience;…

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Are you Reliving the Past in the Present?

Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments lived now are co-creating your future life. The next…

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Are you overthinking again?

Have you ever noticed yourself replaying an experience over and over in your head? Negatively thinking, "I should have said this or done that." Or asking, "Why did I do that, what was I thinking?" Rumination creates negativity and a…

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Learn to Let Go and Get What You Want

Do you find yourself in a stall pattern not moving in the direction or in the situation in life that you hoped to be? Often we find ourselves in patterns, and we may not be aware of them, yet we…

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