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Use Mindfulness to Live Life to the Fullest

I recognize that, to some, living mindfully may seem to be non-emotional, methodical, clinical and, frankly, not natural. However, it is quite the contrary. If we begin by being present in the moment, we are living and seeing that experience…

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Live Each Moment Fully

One of the principles of living life with mindfulness is learning to live each moment fully aware but attached to none of it.  Now that might sound pretty boring and unrealistic to you.  On the contrary, learning to live life…

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