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Use Mindfulness to Live Life to the Fullest

I recognize that, to some, living mindfully may seem to be non-emotional, methodical, clinical and, frankly, not natural. However, it is quite the contrary. If we begin by being present in the moment, we are living and seeing that experience…

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Are you living your truth?

To know and accept oneself takes courage. To embrace and allow the world to see who you truly are is very courageous. So, how do you know if you are living your truth? It is those moments when your actions…

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Live Your Truths

Our ego has its idea of who we are. This idea has a powerful influence on us both positively and negatively. The ego supports you in moving forward and driving you to succeed. It can also have you believe that…

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