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Celebrate the Little Things

If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however, you can change how you see…

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Choose Peace Not Fear

To be a peacemaker, we have to choose to be peaceful and be at peace.  A very tall order when all around us we see strife and turmoil; however, that is when it is most needed. Concentrate on what you…

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What Conditions do you Place on Love?

We all hold expectations on how a person that we are in a relationship with, regardless of the type of relationship, should act in a given situation. We have ideas in our head as to how they should respond to…

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Choose Compassion, Peace and Love

Regardless of what you celebrate this time of year take the time to reflect on what you desire for this great nation and planet. More peace among people? More unconditional love toward all? Then ask yourself, “What am I doing…

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How to Release Self-Judgment

Self-kindness is one of the hardest characteristics to cultivate. Guilt and shame are some of the feelings along with other harsh, judgmental emotions that keep us from achieving a kindness toward ourselves. It is as though we do not deserve…

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How to live life with purpose!

I will never forget years ago when I begin my self-exploratory journey, and my mentor said something to the effect, “Don't go searching for life-purpose but live life with purpose.” That belief has stuck with me and here are some…

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Peace, Love and Joy

Even though many of the festivities of the holiday are waning, let us continue to spread Peace, Love and Joy where ever you go.  You will know you are successful by the smiles, laughter and acts of love that you…

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A Terrific Way to Start Your Day

A terrific way to start your day is to set a clear intention before rising out of bed to be a vessel of God's loving Light.  Here are some wonderful affirmations to help you start your day this way: God, go…

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Setting Healthy Boundaries

  Ever feel like people take advantage or run over you?  Finding a balance between being of service versus giving too much of yourself is learning to set healthy boundaries for yourself.  Setting boundaries can be difficult as we think…

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Heart Rhythm

According to the Institute of HeartMath, research has shown the pattern of your heart rhythm reflects the state of your emotions and nervous system dynamics. If you choose positive emotions and thoughts, such as love and appreciation, your heart rhythm…

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