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Is your inner critic relentless?

Today’s Mindful Moment is to be aware of those moments you are highly judgmental of yourself.   Guilt and shame are feelings, along with other harsh, judgmental emotions that keep us from achieving kindness toward ourselves.  It is as though…

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Breathing your way to good health!

I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve.   Breath is a beautiful connection to stimulate this vitally important nerve. So, this week’s Mindful Moment is bringing awareness…

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Can you cultivate kindness toward yourself today?

Today’s Mindful Moment is all about a positive feeling about Self. Self-love is a broad concept, but today, I mean living without self-judgment,  that behavior of constantly belittling yourself.  Instead, I encourage you to live aware of that critical inner…

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What do you want to experience in 2022?

If you want to see and experience something new in 2022, you will want to make it your personal reality. Strive to be that which you desire to see. As Gandhi states, “Be the change that you wish to see…

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Cultivating Grace in the Present Moment

I hope this email finds you healthy and safe.   As we enter an extraordinary time of year, this can be a very challenging time for many. Please remember that our emotions are impermanent, and our thoughts are not facts but…

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Navigating Frustration and Annoyance

 Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in the body by the mere thought or sight of this person.…

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Tune In To The Body To Manage Stress

take a moment with me to center and tune into your body. Gently note how your breath is flowing.  Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the breath is…

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