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Join me in tuning into the body to manage stress

Today's Mindful Moment is taking a moment to center and tune into your body. Gently note how your breath is flowing.  Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the…

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Celebrate YOU!

When is the last time, or ever, you celebrated your authentic success? What do I mean by authentic success?  I love Sarah Ban Breathnach’s definition in her Simple Abundance Book, “Authentic success is feeling good about who you are, appreciating…

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Join me for a Mindful Pause

Today's Monday Mindful Moment is all about taking that mindful pause. Join me for just a moment, stop what you are doing and take a moment to center and tune into your body. * Allow your breath to flow in…

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Going Through the Motions of Life

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want?  Be mindful of when you have these feelings and choose to see the emotions as simply indicators that you are not…

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What is the nature of your thoughts?

You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life. For some, it’s hard to have any staying…

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What are you thinking in the present moment?

Today’s mindful moment, I want to bring to your awareness how your thoughts and feelings create your perceptions that directly impact the outcome. My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza.  In his book Breaking…

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Purposeful Living

Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of my son Reid as a…

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Is your inner critic relentless?

Today’s Mindful Moment is to be aware of those moments you are highly judgmental of yourself.   Guilt and shame are feelings, along with other harsh, judgmental emotions that keep us from achieving kindness toward ourselves.  It is as though…

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Breathing your way to good health!

I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve.   Breath is a beautiful connection to stimulate this vitally important nerve. So, this week’s Mindful Moment is bringing awareness…

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