Turn Overwhelm into Peace
You wake up, and the thoughts immediately start: What if today is the day when my job is eliminated? You start recalling all the rumors of your company being bought out by a big competitor. How is that going to…
Anxiety Could be Causing Weight Gain
You’ve walked into the kitchen probably 10 times in the past hour looking for food, just grazing. Each time, you’ve grabbed a snack--a bag of chips, cookies, maybe you tried to mix it up and have some healthy fruit--and before…
You Are Not Alone
Remember...you are not alone. You are connected to something greater than yourself...You can call it God or simply Source Energy, the energy that keeps the planets in alignment. Whatever you call it, this Source Energy is an invisible force that…
Do You Feel a Constant Sense of Urgency?
Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has left some with a feeling of “hurry up and wait.” We need not feel swept up into this emotional mindset. Be…
Are you feeling frustrated, embarrassed, or angry that your life isn’t where you think it should be?
Do you feel frustrated, embarrassed, or angry that your life isn't where you think it should be? Do you compare yourself to others and think you don't measure up? The next time you hear that inner voice telling you that…
Learn to Ride the Waves
Do you ever feel like you are swept up in life circumstances? Like you're being carried away on a current, sometimes riding it, and other times overtaken by it and dragged under? When this is happening to me, I make…
You Are the Master of Your Choices
As we embark upon this new year... Remember that you hold the power of choice in your life. You create your life by your choices of intention and thought, and, in turn, those choices line up your actions and life…
Find Peace: Be the Master of Your Choices
This holiday season, I have set the intention to own more peace in my life so I may emanate more peace out into the world. One of my favorite hymns, "Let There Be Peace on Earth," reminds me to choose…
How to Accept Whatever is in the Present Moment
Greeting the present moment with acceptance can be tough. Making an effort to do this, however, helps you minimize the suffering. What I mean is that life is filled with challenges, but resistance to those challenges is optional. That resistance…
What’s your body telling you right now?
The body is always speaking, are you listening? Tuning into the messages that your body is sending you is a great way to be mindful, and is one way to practice present moment awareness. The body holds wisdom for us…