You’ve walked into the kitchen probably 10 times in the past hour looking for food, just grazing. Each time, you’ve grabbed a snack--a bag of chips, cookies, maybe you tried to mix it up and have some healthy fruit--and before…
Remember...you are not alone. You are connected to something greater than yourself...You can call it God or simply Source Energy, the energy that keeps the planets in alignment. Whatever you call it, this Source Energy is an invisible force that…
Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has left some with a feeling of “hurry up and wait.” We need not feel swept up into this emotional mindset. Be…
Do you feel frustrated, embarrassed, or angry that your life isn't where you think it should be? Do you compare yourself to others and think you don't measure up? The next time you hear that inner voice telling you that…
Do you ever feel like you are swept up in life circumstances? Like you're being carried away on a current, sometimes riding it, and other times overtaken by it and dragged under? When this is happening to me, I make…
As we embark upon this new year... Remember that you hold the power of choice in your life. You create your life by your choices of intention and thought, and, in turn, those choices line up your actions and life…
This holiday season, I have set the intention to own more peace in my life so I may emanate more peace out into the world. One of my favorite hymns, "Let There Be Peace on Earth," reminds me to choose…
Greeting the present moment with acceptance can be tough. Making an effort to do this, however, helps you minimize the suffering. What I mean is that life is filled with challenges, but resistance to those challenges is optional. That resistance…
The body is always speaking, are you listening? Tuning into the messages that your body is sending you is a great way to be mindful, and is one way to practice present moment awareness. The body holds wisdom for us…
A gentle reminder that you bring a special healing light to humanity. Rest in support of the Universe and allow that light to shine. Each Soul is unique and precious in its own way. You may not have conscious awareness…