You Are the Master of Your Choices
As we embark upon this new year... Remember that you hold the power of choice in your life. You create your life by your choices of intention and thought, and, in turn, those choices line up your actions and life…
Find Peace: Be the Master of Your Choices
This holiday season, I have set the intention to own more peace in my life so I may emanate more peace out into the world. One of my favorite hymns, "Let There Be Peace on Earth," reminds me to choose…
How to Accept Whatever is in the Present Moment
Greeting the present moment with acceptance can be tough. Making an effort to do this, however, helps you minimize the suffering. What I mean is that life is filled with challenges, but resistance to those challenges is optional. That resistance…
What’s your body telling you right now?
The body is always speaking, are you listening? Tuning into the messages that your body is sending you is a great way to be mindful, and is one way to practice present moment awareness. The body holds wisdom for us…
Shine Brightly
A gentle reminder that you bring a special healing light to humanity. Rest in support of the Universe and allow that light to shine. Each Soul is unique and precious in its own way. You may not have conscious awareness…
Celebrate the Little Things
If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however, you can change how you see…
You Are Enough
A gentle reminder, you are enough, just as you are. Lovingly accepting the person you are, your feelings, thoughts, and values, the total package is the best gift for overall health you can give to yourself. If you struggle with…
Embrace Growth one Opportunity at a Time
I love springtime and seeing all the new growth and budding of nature. This season always reminds me that things are not meant to stay the same, and that change is good and necessary. Now is an excellent time to…
Invite more Laughter into your Life
Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped up in a circumstance, try to find something humorous at…
Harness the Power of your Thoughts
Do you ever find yourself worrying about an upcoming situation? For example, do you catch yourself saying after you sneeze, "Oh no, am I starting to catch a cold? I can't get sick over the holidays!" or as your child…