Shine Brightly
A gentle reminder that you bring a special healing light to humanity. Rest in support of the Universe and allow that light to shine. Each Soul is unique and precious in its own way. You may not have conscious awareness…
Celebrate the Little Things
If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however, you can change how you see…
You Are Enough
A gentle reminder, you are enough, just as you are. Lovingly accepting the person you are, your feelings, thoughts, and values, the total package is the best gift for overall health you can give to yourself. If you struggle with…
Embrace Growth one Opportunity at a Time
I love springtime and seeing all the new growth and budding of nature. This season always reminds me that things are not meant to stay the same, and that change is good and necessary. Now is an excellent time to…
Invite more Laughter into your Life
Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped up in a circumstance, try to find something humorous at…
Harness the Power of your Thoughts
Do you ever find yourself worrying about an upcoming situation? For example, do you catch yourself saying after you sneeze, "Oh no, am I starting to catch a cold? I can't get sick over the holidays!" or as your child…
Show Random Acts of Kindness
As we head into the season of light, the season of giving, I was inspired in meditation to reflect on random acts of kindness. As you go about your day, I ask that you take a moment when interacting with…
My Secret to Staying Calm During a Storm
People ask me all the time how I stay so calm and peaceful all the time. Those close to me know the fires I have walked through and the challenges I have faced. The peace and calm I exude are…
Does Life Have a Vise-Grip on You?
Often we grip on tightly to life, our life experiences or situations, for fear if we don't somehow control or worry about whatever is occurring it will not turn out the way we have planned. In the end, it will…
Mindfully Respond to Life and Choose not to React
Have you noticed how several individuals can view the same news piece on television or read the same article and walk away with a different reaction and interpretation? We each see the world through a different lens based on such…