This past weekend I attended the TEDx Event in Wilmington, DE. It was beautiful to hear such diverse speakers living out their “Why.” I will never forget 20+ years ago when I began my self-exploratory journey, and my mentor…
Today’s Mindful Moment is to be aware of those moments you are highly judgmental of yourself. Guilt and shame are feelings, along with other harsh, judgmental emotions that keep us from achieving kindness toward ourselves. It is as though…
I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve. Breath is a beautiful connection to stimulate this vitally important nerve. So, this week’s Mindful Moment is bringing awareness…
Today’s Mindful Moment is all about a positive feeling about Self. Self-love is a broad concept, but today, I mean living without self-judgment, that behavior of constantly belittling yourself. Instead, I encourage you to live aware of that critical inner…
This week’s Mindful Moment is a reminder to take a pause when you feel yourself getting stressed out. Know you can change the effects of stress; you do not have to be a victim. Here is a simple but effective…
If you want to see and experience something new in 2022, you will want to make it your personal reality. Strive to be that which you desire to see. As Gandhi states, “Be the change that you wish to see…
We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.When life experiences wear you down,…
I hope this email finds you healthy and safe. As we enter an extraordinary time of year, this can be a very challenging time for many. Please remember that our emotions are impermanent, and our thoughts are not facts but…
Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in the body by the mere thought or sight of this person.…
take a moment with me to center and tune into your body. Gently note how your breath is flowing. Allow your breath to flow in and out naturally. This mindfully aware exercise holds wisdom for you; if the breath is…