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Using Mindfulness to Improve Sleep

We have all been there—the long nights tossing and turning while our thoughts race and we just can’t sleep.  Lack of sleep can cause depression, anxiety, and stress which has a huge impact on your daily life. When you lose…

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Empty Nest Syndrome? Try Meditation

As a parent we often lose touchof who we are as an individual. We take on the parent and caretaker role. We lose sight of what makes us happy and who we are outside of just living with our children. When those kids grow upand…

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Are you Overthinking Again?

Have you noticed yourself constantly living “inside your head,” or do you ever notice yourself replaying an experience over and over in your head? Rumination creates negativity and a toxic mindset which can lead to anxiety and depression. Often, we do…

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Don’t Lose Sight of the Good in Life

Ever get so swept up in what’s wrong in your life that you lose sight of the aspects that are good? Granted, sometimes those gratitude moments may be small in comparison to the challenges, but none the less, if we…

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Using Mindfulness to Improve Problem-Solving

Although anyone can achieve mindfulness, we differ in our ability and willingness or desire to achieve it.  Practice does make perfect, and over time, you can further your self-awareness.  Being mindful involves neutrally acknowledging one’s feelings, thoughts, and bodily sensations,…

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Turn Overwhelm into Peace

You wake up, and the thoughts immediately start: What if today is the day when my job is eliminated? You start recalling all the rumors of your company being bought out by a big competitor. How is that going to…

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Anxiety Could be Causing Weight Gain

You’ve walked into the kitchen probably 10 times in the past hour looking for food, just grazing. Each time, you’ve grabbed a snack--a bag of chips, cookies, maybe you tried to mix it up and have some healthy fruit--and before…

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You Are Not Alone

Remember...you are not alone.   You are connected to something greater than yourself...You can call it God or simply Source Energy, the energy that keeps the planets in alignment.  Whatever you call it, this Source Energy is an invisible force that…

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Do You Feel a Constant Sense of Urgency?

Lately, my clients have expressed that they are experiencing an inner sense of urgency.  This sense of anxiousness has left some with a feeling of “hurry up and wait.” We need not feel swept up into this emotional mindset.  Be…

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