skip to Main Content

Learn to Ride the Waves

Do you ever feel like you are swept up in life circumstances? Like you're being carried away on a current, sometimes riding it, and other times overtaken by it and dragged under? When this is happening to me, I make…

Read More

You Are the Master of Your Choices

As we embark upon this new year... Remember that you hold the power of choice in your life.   You create your life by your choices of intention and thought, and, in turn, those choices line up your actions and life…

Read More

How to Accept Whatever is in the Present Moment

Greeting the present moment with acceptance can be tough. Making an effort to do this, however, helps you minimize the suffering. What I mean is that life is filled with challenges, but resistance to those challenges is optional. That resistance…

Read More

What’s your body telling you right now?

The body is always speaking, are you listening? Tuning into the messages that your body is sending you is a great way to be mindful, and is one way to practice present moment awareness. The body holds wisdom for us…

Read More

Shine Brightly

A gentle reminder that you bring a special healing light to humanity. Rest in support of the Universe and allow that light to shine. Each Soul is unique and precious in its own way. You may not have conscious awareness…

Read More

Celebrate the Little Things

If you would like to experience more happiness in your life, the first action is to choose joy in your present moment. You may be feeling stressed or overwhelmed, and I understand that; however, you can change how you see…

Read More

You Are Enough

A gentle reminder, you are enough, just as you are. Lovingly accepting the person you are, your feelings, thoughts, and values, the total package is the best gift for overall health you can give to yourself. If you struggle with…

Read More

Embrace Growth one Opportunity at a Time

I love springtime and seeing all the new growth and budding of nature. This season always reminds me that things are not meant to stay the same, and that change is good and necessary. Now is an excellent time to…

Read More
Back To Top