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Invite more Laughter into your Life

Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped up in a circumstance, try to find something humorous at…

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Harness the Power of your Thoughts

Do you ever find yourself worrying about an upcoming situation? For example, do you catch yourself saying after you sneeze, "Oh no, am I starting to catch a cold? I can't get sick over the holidays!" or as your child…

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Show Random Acts of Kindness

As we head into the season of light, the season of giving, I was inspired in meditation to reflect on random acts of kindness. As you go about your day, I ask that you take a moment when interacting with…

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Does Life Have a Vise-Grip on You?

Often we grip on tightly to life, our life experiences or situations, for fear if we don't somehow control or worry about whatever is occurring it will not turn out the way we have planned. In the end, it will…

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Choose Peace in the Midst of Chaos

I love this quote: Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.…

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Make Time for Yourself

As we head into a new season, we are adjusting to the new routines for ourselves and those around us. We are adapting to fewer daylight hours to enjoy outdoor activities and any new requirements. I like to think of…

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Create Your Deepest Desire

Today, I want you to focus on your deepest desire. When I ask that question, I get responses such as “I need a new job.” or “I want to be happy in my marriage.” These are the results of what…

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How to Nurture Your Spirit

As kids head back to school and everyone settles into their fall schedule, I want you to ask yourself this question:  “What am I doing to nurture myself, my inner spirit?” I would suggest that this is one of the…

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