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What is Enlightenment

Have you heard this Zen saying? "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." To me, this is a gentle reminder that to be enlightened does not make you somehow less human it simply changes your…

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Create What You Want in Life

We are powerful creators in our own lives. What we give to the world, we receive back. Through our mindful practice, we can foster a deep sense of awareness of the present moment, accept what is and make conscious choices…

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Choose Peace Not Fear

To be a peacemaker, we have to choose to be peaceful and be at peace.  A very tall order when all around us we see strife and turmoil; however, that is when it is most needed. Concentrate on what you…

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Learn to Let Go and Get What You Want

Do you find yourself in a stall pattern not moving in the direction or in the situation in life that you hoped to be? Often we find ourselves in patterns, and we may not be aware of them, yet we…

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Learn How to be Happy

I have noticed an increase in the number of my clients who are experiencing chronic levels of stress. Perhaps this is due to the constant barrage of negative social media news or the stressful world news. All of those stressors…

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How to Change Your Life

As an experienced self-development specialist, I have heard many times this statement from people I work with, “I see cycles and patterns persist in my life that I don’t like, and I don’t know how to stop them.” My response…

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Develop your Inner Peace

Enlightenment doesn't mean you have reached superhuman status. What it means is you have the same life lessons and life experiences, and you are choosing to view these experiences with a lens of expansive awareness, striving to release judgment and…

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Let Go of Regret and Empower Yourself

We all have moments of regret, something that we wish we had done or handled differently. If those thoughts carry negative emotions, weigh you down, or cause deep pain recognize they may be robbing you of the present moment’s experience.…

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Change Your Habits and Create a New Life

If you want to change something in your life the best place to start is your routines and habits. Habits we tend to do without thinking about them. This lack of awareness can be feeding triggers and programming that do…

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Learn to Love and Accept Yourself

A foundation of mindful living requires having a positive feeling about Self. Living without self-judgment or constantly belittling yourself, you create a mindset by which to see yourself in a positive light. While this positive mindset about Self may not…

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